You already know what to do. Let’s make it stick
this time.
This isn’t another diet or plan to follow. This is a mindset shift that helps you stop overthinking every bite, quiet the food noise in your head, and finally get off the dieting train.
Your Master Coach, Lori Moody
I’ve worn all the hats: fitness instructor, massage therapist, health coach. I knew a lot about what to eat and how to move…but for years, food still controlled me.
I was constantly negotiating with myself. Eating in secret. Exercising to "earn" my food. Counting calories. Starting over every Monday.
I looked like I had it all together from the outside, but inside? I felt like a failure.
When I finally started working on my mindset around food, everything changed. I simplified my approach, got real honest with myself, and learned how to eat in alignment with what my body actually needed, not what society was demanding.
Now, I eat simply. I feel in control. And I help others do the same.
Does this sound like you?
You already know what to eat but can’t seem to stay consistent
You want flexibility, not perfection
You’re ready to stop micromanaging every bite
You’ve tried other programs, but deep down, you know mindset is the missing piece
You want to feel calm, confident, and in control again
What you don't need…
❌ Expensive supplements
❌ Measuring, weighing or counting calories
❌ Restriction or food rules that have no merit
❌ Guilt or shame about your past
You want to feel calm, confident, and in control again
This isn’t a meal plan to follow. It’s a way to change how you relate to food…for good.
What Is the Food Freedom Challenge?
This is a two-week reset for your relationship with food…without the diet mentality, the deprivation, or the guilt.
It’s a guided experience designed to help you:
✔ Understand the real reason behind your cravings
✔ Build awareness around emotional eating triggers
✔ Let go of food guilt and overthinking
✔ Feel confident and calm when making food choices
✔ Reconnect with what your body actually needs… and wants
✔ Create a solid foundation that lasts far beyond these two weeks
What's inside?
2 Weeks of Daily Coaching (Monday through Friday) - short, powerful video trainings sent straight to your inbox
Mindset Shifts That Stick - each video gives you clarity on cravings, food guilt, and emotional eating
Simple Journal Prompts - tap into your patterns and rewire your habits
Tools You Can Use for Life - practical, psychology-based tools to help you build long-term food freedom
2 Virtual coaching sessions (Mondays at 7 PM NY) with me for your personalized guidance.
$97
Small price. Big shift.
A small step that can lead to the biggest game changer you’ve ever made with food.
We begin June 1st!!